Product details

Pepperoni · pork · beef

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 494 kcal 23%
  • Protein: 22.9 g 42%
  • Fat: 43.5 g Why gray? Help 90%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 20% 98 kcal
  • Fat: 80% 392 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pepperoni

General

  • Energy

    494 kcal

    23%

  • Water

    29.6 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    43.5 g

    90%

  • Total polyunsaturated

    3.426 g

  • Omega 3 (n-3)

    0.187 g

    13%

  • Omega 6 (n-6)

    2.796 g

    23%

  • Total monounsaturated

    17.166 g

  • Total saturated

    14.86 g

    as low as possible

  • Total trans

    1.634 g

    as low as possible

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.9 g

    42%

  • Tryptophan

    0.23 g

    72%

  • Threonine

    0.869 g

    68%

  • Isoleucine

    0.901 g

    74%

  • Leucine

    1.575 g

    59%

  • Lysine

    1.652 g

    68%

  • Methionine + Cystine

    0.739 g

    61%

  • Methionine

    0.511 g

  • Cystine

    0.228 g

  • Phenylalanine + Tyrosine

    1.439 g

    68%

  • Phenylalanine

    0.778 g

  • Tyrosine

    0.661 g

  • Valine

    0.987 g

    64%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.355 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.316 mg

    29%

  • Vitamin B-3 (Niacin)

    4.64 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    1.183 mg

    24%

  • Vitamin B-6

    0.353 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.73 µg

    72%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    279 mg

    6%

  • Sodium, Na

    1761 mg

    117%

  • Zinc, Zn

    2.5 mg

    31%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    35 µg

    64%

  • Manganese, Mn

    0.595 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pepperoni comparison

Product Calories Protein Carbohydrates Fat
Pepperoni · pork · beef 494 kcal 22.9 g 0 g 43.5 g
Picnic loaf · pork · beef 232 kcal 14.92 g 4.76 g 16.64 g
Sandwich spread · pork · beef 235 kcal 7.66 g 11.94 g 17.34 g
Peppered loaf · pork · beef 149 kcal 17.3 g 4.53 g 6.37 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Knackwurst · knockwurst · pork · beef 307 kcal 11.1 g 3.2 g 27.7 g
Barbecue loaf · pork · beef 173 kcal 15.84 g 6.4 g 8.9 g
Bologna · chicken · pork · beef 272 kcal 11.33 g 5.61 g 22.73 g
Cheesefurter · cheese smokie · pork · beef 328 kcal 14.1 g 1.51 g 29 g
New england brand sausage · pork · beef 161 kcal 17.27 g 4.83 g 7.58 g

* Nutritional values per 100 g of product