Product details

Persimmons · japanese · dried

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 1.38 g 3%
  • Fat: 0.59 g Why gray? Help 1%
  • Carbohydrates: 73.43 g 30%

Calorie breakdown

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  • Protein: 2% 5 kcal
  • Fat: 2% 5 kcal
  • Carbohydrates: 97% 264 kcal

Omega 6 : Omega 3

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1:1 20:1

persimmons

Source & licence

General

  • Energy

    274 kcal

    13%

  • Water

    23.01 g

    1%

Carbohydrates

  • Carbohydrate

    73.43 g

    30%

  • Fiber

    14.5 g

    58%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.59 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.38 g

    3%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.071 g

    6%

  • Isoleucine

    0.06 g

    5%

  • Leucine

    0.101 g

    4%

  • Lysine

    0.078 g

    3%

  • Methionine + Cystine

    0.042 g

    3%

  • Methionine

    0.012 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.102 g

    5%

  • Phenylalanine

    0.063 g

  • Tyrosine

    0.039 g

  • Valine

    0.072 g

    5%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.18 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    767 IU

    33%

  • Vitamin E

    2.26 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    802 mg

    17%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.442 mg

    49%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.39 mg

    77%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Persimmons comparison

Product Calories Protein Carbohydrates Fat
Persimmons · japanese · dried 274 kcal 1.38 g 73.43 g 0.59 g
Persimmons · japanese · raw 70 kcal 0.58 g 18.59 g 0.19 g
Persimmons · native · raw 127 kcal 0.8 g 33.5 g 0.4 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Noodles · japanese · soba · cooked 99 kcal 5.06 g 21.44 g 0.1 g
Noodles · japanese · somen · dry 356 kcal 11.35 g 74.1 g 0.81 g
Cabbage · japanese style · fresh · pickled 30 kcal 1.6 g 5.67 g 0.1 g
Nuts · chestnuts · japanese · boiled and steamed 56 kcal 0.82 g 12.64 g 0.19 g
Nuts · chestnuts · japanese · roasted 201 kcal 2.97 g 45.13 g 0.8 g
Noodles · japanese · soba · dry 336 kcal 14.38 g 74.62 g 0.71 g
Noodles · japanese · somen · cooked 131 kcal 4 g 27.54 g 0.18 g

* Nutritional values per 100 g of product