Product details

Persimmons · japanese · raw

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 0.58 g 1%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 18.59 g 8%

Calorie breakdown

Help

  • Protein: 3% 2 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 95% 67 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

persimmons

Source & licence

General

  • Energy

    70 kcal

    3%

  • Water

    80.32 g

    3%

Carbohydrates

  • Carbohydrate

    18.59 g

    8%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    12.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.039 g

    0%

  • Total monounsaturated

    0.037 g

  • Total saturated

    0.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.58 g

    1%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.03 g

    2%

  • Isoleucine

    0.025 g

    2%

  • Leucine

    0.042 g

    2%

  • Lysine

    0.033 g

    1%

  • Methionine + Cystine

    0.018 g

    1%

  • Methionine

    0.005 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.042 g

    2%

  • Phenylalanine

    0.026 g

  • Tyrosine

    0.016 g

  • Valine

    0.03 g

    2%

Vitamins

  • Vitamin C

    7.5 mg

    10%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1627 IU

    70%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.15 mg

    1%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.355 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Persimmons comparison

Product Calories Protein Carbohydrates Fat
Persimmons · japanese · raw 70 kcal 0.58 g 18.59 g 0.19 g
Persimmons · japanese · dried 274 kcal 1.38 g 73.43 g 0.59 g
Persimmons · native · raw 127 kcal 0.8 g 33.5 g 0.4 g
Nuts · chestnuts · japanese · raw 154 kcal 2.25 g 34.91 g 0.53 g
Noodles · japanese · soba · cooked 99 kcal 5.06 g 21.44 g 0.1 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Noodles · japanese · somen · dry 356 kcal 11.35 g 74.1 g 0.81 g
Cabbage · japanese style · fresh · pickled 30 kcal 1.6 g 5.67 g 0.1 g
Nuts · chestnuts · japanese · boiled and steamed 56 kcal 0.82 g 12.64 g 0.19 g
Nuts · chestnuts · japanese · roasted 201 kcal 2.97 g 45.13 g 0.8 g
Noodles · japanese · soba · dry 336 kcal 14.38 g 74.62 g 0.71 g

* Nutritional values per 100 g of product