Product details

Pesto sauce

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 571 kcal 26%
  • Protein: 10.43 g 19%
  • Fat: 58.66 g 121%
  • Carbohydrates: 4.27 g 2%

Calorie breakdown

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  • Protein: 6% 33 kcal
  • Fat: 90% 511 kcal
  • Carbohydrates: 4% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

pesto sauce

General

  • Energy

    571 kcal

    26%

  • Water

    22.62 g

    1%

Carbohydrates

  • Carbohydrate

    4.27 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    58.66 g

    121%

  • Total polyunsaturated

    10.51 g

  • Omega 3 (n-3)

    0.428 g

    29%

  • Omega 6 (n-6)

    9.912 g

    82%

  • Total monounsaturated

    34.98 g

  • Total saturated

    9.863 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.43 g

    19%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.292 g

    23%

  • Isoleucine

    0.396 g

    33%

  • Leucine

    0.738 g

    27%

  • Lysine

    0.54 g

    22%

  • Methionine + Cystine

    0.271 g

    22%

  • Methionine

    0.197 g

  • Cystine

    0.074 g

  • Phenylalanine + Tyrosine

    0.844 g

    40%

  • Phenylalanine

    0.412 g

  • Tyrosine

    0.432 g

  • Valine

    0.505 g

    33%

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    0.958 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.192 mg

    4%

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    1160 IU

    50%

  • Vitamin E

    7.73 mg

    52%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    110.7 µg

    123%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    252 mg

    25%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    962 mg

    64%

  • Zinc, Zn

    2.03 mg

    25%

  • Copper, Cu

    0.351 mg

    39%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    1.779 mg

    99%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pesto sauce comparison

Product Calories Protein Carbohydrates Fat
Pesto sauce 571 kcal 10.43 g 4.27 g 58.66 g
Pasta · with pesto sauce 289 kcal 7.28 g 22.4 g 19.31 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g
Sauce · duck · ready-to-serve 245 kcal 0.36 g 60.61 g 0.13 g

* Nutritional values per 100 g of product