Pie crust · standard-type · prepared from recipe · baked
Amount per 100 g
- Energy (calories): 527 kcal 24%
- Protein: 6.4 g 12%
- Fat: 34.6 g Why gray? Help 71%
- Carbohydrates: 47.5 g 19%
Calorie breakdown
Help
- Protein: 5% 26 kcal
- Fat: 59% 311 kcal
- Carbohydrates: 36% 190 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
527 kcal
24%
Water
9.8 g
0%
Carbohydrates
Carbohydrate
47.5 g
19%
Fiber
1.7 g
7%
Sugars, total
0.17 g
Starch
~
Lipids
Total lipid (fat)
34.6 g
71%
Total polyunsaturated
9.122 g
Omega 3 (n-3)
0.55 g
38%
Omega 6 (n-6)
8.572 g
71%
Total monounsaturated
15.169 g
Total saturated
8.622 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.4 g
12%
Tryptophan
0.079 g
25%
Threonine
0.175 g
14%
Isoleucine
0.222 g
18%
Leucine
0.442 g
16%
Lysine
0.142 g
6%
Methionine + Cystine
0.25 g
21%
Methionine
0.114 g
Cystine
0.136 g
Phenylalanine + Tyrosine
0.518 g
25%
Phenylalanine
0.324 g
Tyrosine
0.194 g
Valine
0.258 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
67 µg
Folate, DFE
106 µg DFE
27%
Vitamin B-1 (Thiamin)
0.391 mg
36%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
3.307 mg
24%
Vitamin B-5 (Pantothenic acid)
0.177 mg
4%
Vitamin B-6
0.025 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
14.8 µg
16%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
67 mg
10%
Iron, Fe
2.89 mg
16%
Potassium, K
67 mg
1%
Sodium, Na
542 mg
36%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.091 mg
10%
Selenium, Se
21.1 µg
38%
Manganese, Mn
0.43 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie crust comparison
* Nutritional values per 100 g of product