Pie crust · standard-type · prepared from recipe · unbaked
Amount per 100 g
- Energy (calories): 469 kcal 21%
- Protein: 5.7 g 10%
- Fat: 30.8 g Why gray? Help 63%
- Carbohydrates: 42.3 g 17%
Calorie breakdown
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- Protein: 5% 23 kcal
- Fat: 59% 277 kcal
- Carbohydrates: 36% 169 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
469 kcal
21%
Water
19.7 g
1%
Carbohydrates
Carbohydrate
42.3 g
17%
Fiber
3.4 g
14%
Sugars, total
0.15 g
Starch
~
Lipids
Total lipid (fat)
30.8 g
63%
Total polyunsaturated
8.119 g
Omega 3 (n-3)
0.49 g
34%
Omega 6 (n-6)
7.629 g
63%
Total monounsaturated
13.5 g
Total saturated
7.674 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.7 g
10%
Tryptophan
0.07 g
22%
Threonine
0.156 g
12%
Isoleucine
0.198 g
16%
Leucine
0.393 g
15%
Lysine
0.126 g
5%
Methionine + Cystine
0.222 g
18%
Methionine
0.101 g
Cystine
0.121 g
Phenylalanine + Tyrosine
0.461 g
22%
Phenylalanine
0.288 g
Tyrosine
0.173 g
Valine
0.23 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
71 µg
Folate, DFE
114 µg DFE
29%
Vitamin B-1 (Thiamin)
0.348 mg
32%
Vitamin B-2 (Riboflavin)
0.246 mg
22%
Vitamin B-3 (Niacin)
2.943 mg
21%
Vitamin B-5 (Pantothenic acid)
0.158 mg
3%
Vitamin B-6
0.022 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
13.2 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
60 mg
9%
Iron, Fe
2.57 mg
14%
Potassium, K
59 mg
1%
Sodium, Na
482 mg
32%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.081 mg
9%
Selenium, Se
18.8 µg
34%
Manganese, Mn
0.383 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie crust comparison
* Nutritional values per 100 g of product