Product details

Pie crust · cookie-type · prepared from recipe · graham cracker · chilled

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 484 kcal 22%
  • Protein: 4.1 g 8%
  • Fat: 24.4 g Why gray? Help 50%
  • Carbohydrates: 63.9 g 26%

Calorie breakdown

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  • Protein: 3% 16 kcal
  • Fat: 45% 220 kcal
  • Carbohydrates: 52% 256 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

pie crust

Source & licence

General

  • Energy

    484 kcal

    22%

  • Water

    6.1 g

    0%

Carbohydrates

  • Carbohydrate

    63.9 g

    26%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    37.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.4 g

    50%

  • Total polyunsaturated

    6.769 g

  • Omega 3 (n-3)

    0.29 g

    20%

  • Omega 6 (n-6)

    6.479 g

    53%

  • Total monounsaturated

    11.142 g

  • Total saturated

    5.092 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.1 g

    8%

  • Tryptophan

    0.054 g

    17%

  • Threonine

    0.117 g

    9%

  • Isoleucine

    0.149 g

    12%

  • Leucine

    0.287 g

    11%

  • Lysine

    0.107 g

    4%

  • Methionine + Cystine

    0.158 g

    13%

  • Methionine

    0.072 g

  • Cystine

    0.086 g

  • Phenylalanine + Tyrosine

    0.33 g

    16%

  • Phenylalanine

    0.203 g

  • Tyrosine

    0.127 g

  • Valine

    0.174 g

    11%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    2.091 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.216 mg

    4%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    833 IU

    36%

  • Vitamin E

    2.28 mg

    15%

  • Vitamin D

    131 IU

    22%

  • Vitamin K

    24.2 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    560 mg

    37%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    0.453 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie crust comparison

Product Calories Protein Carbohydrates Fat
Pie crust · cookie-type · prepared from recipe · graham cracker · chilled 484 kcal 4.1 g 63.9 g 24.4 g
Pie crust · cookie-type · prepared from recipe · vanilla wafer · chilled 531 kcal 3.7 g 50.2 g 36.2 g
Pie crust · standard-type · prepared from recipe · unbaked 469 kcal 5.7 g 42.3 g 30.8 g
Pie crust · standard-type · prepared from recipe · baked 527 kcal 6.4 g 47.5 g 34.6 g
Pie Crust · Cookie-type · Graham Cracker · Ready Crust 501 kcal 5.1 g 64.3 g 24.83 g
Pie Crust · Cookie-type · Chocolate · Ready Crust 484 kcal 6.08 g 64.48 g 22.42 g
Pie crust · standard-type · frozen · ready-to-bake · enriched · baked 508 kcal 6.5 g 56.24 g 28.59 g
Pie crust · standard-type · dry mix 518 kcal 6.9 g 52.1 g 31.4 g
Pie crust · standard-type · dry mix · prepared · baked 501 kcal 6.7 g 50.4 g 30.4 g
Pie crust · standard-type · frozen · ready-to-bake · unenriched 457 kcal 3.9 g 44.1 g 29.2 g
Pie crust · standard-type · frozen · ready-to-bake · enriched 457 kcal 6.16 g 48.62 g 26.07 g

* Nutritional values per 100 g of product