Product details

Pie crust · standard-type · dry mix · prepared · baked

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 501 kcal 23%
  • Protein: 6.7 g 12%
  • Fat: 30.4 g Why gray? Help 63%
  • Carbohydrates: 50.4 g 21%

Calorie breakdown

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  • Protein: 5% 27 kcal
  • Fat: 55% 274 kcal
  • Carbohydrates: 40% 202 kcal

Omega 6 : Omega 3

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1:1 20:1

pie crust

Source & licence

General

  • Energy

    501 kcal

    23%

  • Water

    10.6 g

    0%

Carbohydrates

  • Carbohydrate

    50.4 g

    21%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.4 g

    63%

  • Total polyunsaturated

    3.847 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    17.289 g

  • Total saturated

    7.711 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.7 g

    12%

  • Tryptophan

    0.077 g

    24%

  • Threonine

    0.178 g

    14%

  • Isoleucine

    0.247 g

    20%

  • Leucine

    0.46 g

    17%

  • Lysine

    0.129 g

    5%

  • Methionine + Cystine

    0.267 g

    22%

  • Methionine

    0.117 g

  • Cystine

    0.15 g

  • Phenylalanine + Tyrosine

    0.51 g

    24%

  • Phenylalanine

    0.328 g

  • Tyrosine

    0.182 g

  • Valine

    0.279 g

    18%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    70 µg

  • Folate, DFE

    111 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.303 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    2.373 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.168 mg

    3%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    2.15 mg

    12%

  • Potassium, K

    62 mg

    1%

  • Sodium, Na

    729 mg

    49%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    22.1 µg

    40%

  • Manganese, Mn

    0.305 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie crust comparison

Product Calories Protein Carbohydrates Fat
Pie crust · standard-type · dry mix · prepared · baked 501 kcal 6.7 g 50.4 g 30.4 g
Pie crust · standard-type · dry mix 518 kcal 6.9 g 52.1 g 31.4 g
Pie crust · standard-type · frozen · ready-to-bake · enriched · baked 508 kcal 6.5 g 56.24 g 28.59 g
Pie crust · standard-type · frozen · ready-to-bake · unenriched 457 kcal 3.9 g 44.1 g 29.2 g
Pie crust · standard-type · frozen · ready-to-bake · enriched 457 kcal 6.16 g 48.62 g 26.07 g
Pie crust · standard-type · prepared from recipe · unbaked 469 kcal 5.7 g 42.3 g 30.8 g
Pie crust · standard-type · prepared from recipe · baked 527 kcal 6.4 g 47.5 g 34.6 g
Pie Crust · Cookie-type · Graham Cracker · Ready Crust 501 kcal 5.1 g 64.3 g 24.83 g
Pie Crust · Cookie-type · Chocolate · Ready Crust 484 kcal 6.08 g 64.48 g 22.42 g
Pie crust · cookie-type · prepared from recipe · vanilla wafer · chilled 531 kcal 3.7 g 50.2 g 36.2 g
Pie crust · cookie-type · prepared from recipe · graham cracker · chilled 484 kcal 4.1 g 63.9 g 24.4 g

* Nutritional values per 100 g of product