Product details

Pie · raspberry cream

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 2.32 g 4%
  • Fat: 11.47 g Why gray? Help 24%
  • Carbohydrates: 23.12 g 9%

Calorie breakdown

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  • Protein: 5% 9 kcal
  • Fat: 51% 101 kcal
  • Carbohydrates: 45% 89 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    199 kcal

    9%

  • Water

    62.49 g

    2%

Carbohydrates

  • Carbohydrate

    23.12 g

    9%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    13.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.47 g

    24%

  • Total polyunsaturated

    1.663 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.865 g

  • Total saturated

    5.278 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.32 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.9 mg

    8%

  • Folate, total

    20 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    0.795 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.282 mg

    6%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    282 IU

    12%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    97 mg

    6%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.219 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · raspberry cream 199 kcal 2.32 g 23.12 g 11.47 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · raspberry · two crust 281 kcal 2.84 g 38.48 g 13.42 g
Pie · raspberry · one crust 240 kcal 2.13 g 37.87 g 9.62 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon cream 267 kcal 4.61 g 38.65 g 10.82 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · coconut cream · prepared from mix · no-bake type 276 kcal 2.8 g 28.5 g 17.6 g
Pie · sour cream · raisin 352 kcal 4.9 g 33.83 g 22.84 g

* Nutritional values per 100 g of product