Product details

Pie · lemon cream

lemon ice box pie

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 267 kcal 12%
  • Protein: 4.61 g 8%
  • Fat: 10.82 g Why gray? Help 22%
  • Carbohydrates: 38.65 g 16%

Calorie breakdown

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  • Protein: 7% 19 kcal
  • Fat: 36% 96 kcal
  • Carbohydrates: 57% 152 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    267 kcal

    12%

  • Water

    44.85 g

    2%

Carbohydrates

  • Carbohydrate

    38.65 g

    16%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    27.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.82 g

    22%

  • Total polyunsaturated

    3.001 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.595 g

  • Total saturated

    2.612 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.61 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    23 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.206 mg

    19%

  • Vitamin B-3 (Niacin)

    0.691 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.487 mg

    10%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    227 IU

    10%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · lemon cream 267 kcal 4.61 g 38.65 g 10.82 g
Pie · fried pies · lemon 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · lemon cream · individual size or tart 283 kcal 4.68 g 38.72 g 12.48 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · lemon (not cream or meringue) · individual size or tart 395 kcal 5.25 g 56.8 g 16.76 g
Pie · lemon (not cream or meringue) 384 kcal 5.06 g 57.19 g 15.52 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g

* Nutritional values per 100 g of product