Product details

Pie · banana cream · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 4.4 g 8%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 32.9 g 13%

Calorie breakdown

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  • Protein: 6% 18 kcal
  • Fat: 45% 122 kcal
  • Carbohydrates: 48% 132 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pie

Source & licence

General

  • Energy

    269 kcal

    12%

  • Water

    47.9 g

    2%

Carbohydrates

  • Carbohydrate

    32.9 g

    13%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    12.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    3.292 g

  • Omega 3 (n-3)

    0.204 g

    14%

  • Omega 6 (n-6)

    3.088 g

    25%

  • Total monounsaturated

    5.719 g

  • Total saturated

    3.758 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.4 g

    8%

  • Tryptophan

    0.055 g

    17%

  • Threonine

    0.165 g

    13%

  • Isoleucine

    0.203 g

    17%

  • Leucine

    0.358 g

    13%

  • Lysine

    0.232 g

    10%

  • Methionine + Cystine

    0.16 g

    13%

  • Methionine

    0.092 g

  • Cystine

    0.068 g

  • Phenylalanine + Tyrosine

    0.374 g

    18%

  • Phenylalanine

    0.206 g

  • Tyrosine

    0.168 g

  • Valine

    0.229 g

    15%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    27 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    1.054 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    237 IU

    10%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · coconut cream · prepared from mix · no-bake type 276 kcal 2.8 g 28.5 g 17.6 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · pecan · prepared from recipe 412 kcal 4.9 g 52.2 g 22.2 g
Pie · pumpkin · prepared from recipe 204 kcal 4.5 g 26.4 g 9.3 g

* Nutritional values per 100 g of product