Product details

Pie · coconut cream · prepared from mix · no-bake type

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 2.8 g 5%
  • Fat: 17.6 g Why gray? Help 36%
  • Carbohydrates: 28.5 g 12%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 56% 153 kcal
  • Carbohydrates: 40% 111 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

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Source & licence

General

  • Energy

    276 kcal

    13%

  • Water

    49.7 g

    2%

Carbohydrates

  • Carbohydrate

    28.5 g

    12%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.6 g

    36%

  • Total polyunsaturated

    1.217 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    1.067 g

    9%

  • Total monounsaturated

    6.554 g

  • Total saturated

    8.934 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.8 g

    5%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.11 g

    9%

  • Isoleucine

    0.137 g

    11%

  • Leucine

    0.236 g

    9%

  • Lysine

    0.159 g

    7%

  • Methionine + Cystine

    0.1 g

    8%

  • Methionine

    0.059 g

  • Cystine

    0.041 g

  • Phenylalanine + Tyrosine

    0.238 g

    11%

  • Phenylalanine

    0.13 g

  • Tyrosine

    0.108 g

  • Valine

    0.154 g

    10%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    0.132 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.257 mg

    5%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    405 IU

    17%

  • Vitamin E

    ~

    -

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    329 mg

    22%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.19 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · coconut cream · prepared from mix · no-bake type 276 kcal 2.8 g 28.5 g 17.6 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · pecan · prepared from recipe 412 kcal 4.9 g 52.2 g 22.2 g

* Nutritional values per 100 g of product