Product details

Pie · chocolate mousse · prepared from mix · no-bake type

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 3.5 g 6%
  • Fat: 15.4 g Why gray? Help 32%
  • Carbohydrates: 29.6 g 12%

Calorie breakdown

Help

  • Protein: 5% 13 kcal
  • Fat: 52% 134 kcal
  • Carbohydrates: 43% 112 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

pie

General

  • Energy

    260 kcal

    12%

  • Water

    49.7 g

    2%

Carbohydrates

  • Carbohydrate

    29.6 g

    12%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.4 g

    32%

  • Total polyunsaturated

    0.814 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    0.624 g

    5%

  • Total monounsaturated

    5.084 g

  • Total saturated

    8.195 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.139 g

    11%

  • Isoleucine

    0.165 g

    14%

  • Leucine

    0.278 g

    10%

  • Lysine

    0.201 g

    8%

  • Methionine + Cystine

    0.112 g

    9%

  • Methionine

    0.062 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    0.299 g

    14%

  • Phenylalanine

    0.166 g

  • Tyrosine

    0.133 g

  • Valine

    0.19 g

    12%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    26 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    0.595 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.202 mg

    4%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    413 IU

    18%

  • Vitamin E

    ~

    -

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    460 mg

    31%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.203 mg

    23%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    0.125 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · coconut cream · prepared from mix · no-bake type 276 kcal 2.8 g 28.5 g 17.6 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · pecan · prepared from recipe 412 kcal 4.9 g 52.2 g 22.2 g

* Nutritional values per 100 g of product