Product details

Pie · chiffon · chocolate

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 317 kcal 15%
  • Protein: 6.31 g 12%
  • Fat: 15 g Why gray? Help 31%
  • Carbohydrates: 41.51 g 17%

Calorie breakdown

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  • Protein: 8% 27 kcal
  • Fat: 41% 133 kcal
  • Carbohydrates: 51% 165 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    317 kcal

    15%

  • Water

    36.19 g

    1%

Carbohydrates

  • Carbohydrate

    41.51 g

    17%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15 g

    31%

  • Total polyunsaturated

    3.361 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.868 g

  • Total saturated

    4.877 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.31 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    0.936 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    201 IU

    9%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.241 mg

    27%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · chiffon · chocolate 317 kcal 6.31 g 41.51 g 15 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · chiffon · with liqueur 344 kcal 4.48 g 33.24 g 19.56 g
Pie · chiffon · not chocolate 290 kcal 6.66 g 40.19 g 11.74 g
Pie · pudding · chocolate · with chocolate coating · individual size 378 kcal 4.69 g 42.63 g 22.2 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g
Pie · chocolate cream · individual size or tart 281 kcal 5.22 g 36.27 g 13.83 g
Pie · chocolate-marshmallow 383 kcal 4.74 g 46.01 g 20.48 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g

* Nutritional values per 100 g of product