Product details

Pie · chocolate-marshmallow

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 383 kcal 18%
  • Protein: 4.74 g 9%
  • Fat: 20.48 g Why gray? Help 42%
  • Carbohydrates: 46.01 g 19%

Calorie breakdown

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  • Protein: 5% 19 kcal
  • Fat: 48% 183 kcal
  • Carbohydrates: 47% 182 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

pie

General

  • Energy

    383 kcal

    18%

  • Water

    27.5 g

    1%

Carbohydrates

  • Carbohydrate

    46.01 g

    19%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    35.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.48 g

    42%

  • Total polyunsaturated

    3.074 g

  • Omega 3 (n-3)

    0.295 g

    20%

  • Omega 6 (n-6)

    2.98 g

    25%

  • Total monounsaturated

    6.416 g

  • Total saturated

    9.651 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.74 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    0.742 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    409 IU

    18%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    10.8 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    180 mg

    12%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.203 mg

    23%

  • Selenium, Se

    4.4 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · chocolate-marshmallow 383 kcal 4.74 g 46.01 g 20.48 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pudding · chocolate · with chocolate coating · individual size 378 kcal 4.69 g 42.63 g 22.2 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g
Pie · chiffon · chocolate 317 kcal 6.31 g 41.51 g 15 g
Pie · chocolate cream · individual size or tart 281 kcal 5.22 g 36.27 g 13.83 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g

* Nutritional values per 100 g of product