Product details

Pie · chess

lemon chess pie

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 410 kcal 19%
  • Protein: 5.24 g 10%
  • Fat: 20.12 g Why gray? Help 41%
  • Carbohydrates: 53.44 g 22%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 44% 179 kcal
  • Carbohydrates: 51% 208 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    410 kcal

    19%

  • Water

    20.26 g

    1%

Carbohydrates

  • Carbohydrate

    53.44 g

    22%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    41.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.12 g

    41%

  • Total polyunsaturated

    3.035 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.095 g

  • Total saturated

    8.764 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    130 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.24 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    0.847 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.493 mg

    10%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    463 IU

    20%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    63 mg

    1%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · chess 410 kcal 5.24 g 53.44 g 20.12 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · fried pies · cherry 316 kcal 3 g 42.6 g 16.1 g

* Nutritional values per 100 g of product