Product details

Pie · coconut creme · commercially prepared

coconut pie, NFS / coconut custard

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 2.1 g 4%
  • Fat: 16.6 g Why gray? Help 34%
  • Carbohydrates: 37.3 g 15%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 48% 144 kcal
  • Carbohydrates: 49% 145 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

pie

General

  • Energy

    298 kcal

    14%

  • Water

    43.2 g

    2%

Carbohydrates

  • Carbohydrate

    37.3 g

    15%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    18.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.6 g

    34%

  • Total polyunsaturated

    1.544 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    1.474 g

    12%

  • Total monounsaturated

    7.26 g

  • Total saturated

    6.976 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.1 g

    4%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.078 g

    6%

  • Isoleucine

    0.103 g

    8%

  • Leucine

    0.174 g

    6%

  • Lysine

    0.119 g

    5%

  • Methionine + Cystine

    0.073 g

    6%

  • Methionine

    0.043 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.179 g

    8%

  • Phenylalanine

    0.098 g

  • Tyrosine

    0.081 g

  • Valine

    0.12 g

    8%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    90 IU

    4%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    204 mg

    14%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.438 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · coconut custard · commercially prepared 260 kcal 5.9 g 30.2 g 13.2 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · egg custard · commercially prepared 210 kcal 5.5 g 20.8 g 11.6 g
Pie · Dutch Apple · Commercially Prepared 290 kcal 2.17 g 44.54 g 11.5 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g
Pie · blueberry · commercially prepared 232 kcal 1.8 g 34.9 g 10 g

* Nutritional values per 100 g of product