Product details

Pie · squash

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 4.17 g 8%
  • Fat: 7.95 g Why gray? Help 16%
  • Carbohydrates: 25.89 g 11%

Calorie breakdown

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  • Protein: 9% 17 kcal
  • Fat: 37% 70 kcal
  • Carbohydrates: 54% 102 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    189 kcal

    9%

  • Water

    61 g

    2%

Carbohydrates

  • Carbohydrate

    25.89 g

    11%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    15.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.95 g

    16%

  • Total polyunsaturated

    2.018 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.051 g

  • Total saturated

    2.31 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.17 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    23 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    0.782 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    1460 IU

    63%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    170 mg

    11%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    0.18 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · squash 189 kcal 4.17 g 25.89 g 7.95 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · fried pies · cherry 316 kcal 3 g 42.6 g 16.1 g

* Nutritional values per 100 g of product