Product details

Pie · sweet potato

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 262 kcal 12%
  • Protein: 3.04 g 6%
  • Fat: 15.3 g Why gray? Help 32%
  • Carbohydrates: 29.04 g 12%

Calorie breakdown

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  • Protein: 5% 12 kcal
  • Fat: 52% 136 kcal
  • Carbohydrates: 44% 114 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    262 kcal

    12%

  • Water

    51.6 g

    2%

Carbohydrates

  • Carbohydrate

    29.04 g

    12%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    16.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.3 g

    32%

  • Total polyunsaturated

    1.735 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.135 g

  • Total saturated

    7.607 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.04 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    14 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.693 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    8230 IU

    353%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    194 mg

    13%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.276 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · sweet potato 262 kcal 3.04 g 29.04 g 15.3 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · fried pies · cherry 316 kcal 3 g 42.6 g 16.1 g

* Nutritional values per 100 g of product