Product details

Pie · tofu · with fruit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 4.48 g 8%
  • Fat: 11.98 g Why gray? Help 25%
  • Carbohydrates: 22.85 g 9%

Calorie breakdown

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  • Protein: 8% 16 kcal
  • Fat: 51% 106 kcal
  • Carbohydrates: 42% 87 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    208 kcal

    10%

  • Water

    59.74 g

    2%

Carbohydrates

  • Carbohydrate

    22.85 g

    9%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    17.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.98 g

    25%

  • Total polyunsaturated

    4.04 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.189 g

  • Total saturated

    2.255 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.48 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    27 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    0.637 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    436 IU

    19%

  • Vitamin E

    1.14 mg

    8%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    12 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    164 mg

    11%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · tofu · with fruit 208 kcal 4.48 g 22.85 g 11.98 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · chiffon · with liqueur 344 kcal 4.48 g 33.24 g 19.56 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g

* Nutritional values per 100 g of product