Product details

Fish · pike · steamed or poached

muskellunge / pickerel

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 24.22 g 44%
  • Fat: 0.87 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 93% 103 kcal
  • Fat: 7% 8 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

fish

Source & licence

General

  • Energy

    111 kcal

    5%

  • Water

    72.66 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.87 g

    2%

  • Total polyunsaturated

    0.254 g

  • Omega 3 (n-3)

    0.385 g

    26%

  • Omega 6 (n-6)

    0.093 g

    1%

  • Total monounsaturated

    0.197 g

  • Total saturated

    0.148 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.22 g

    44%

  • Tryptophan

    0.272 g

    85%

  • Threonine

    1.061 g

    83%

  • Isoleucine

    1.115 g

    92%

  • Leucine

    1.968 g

    73%

  • Lysine

    2.223 g

    91%

  • Methionine + Cystine

    0.976 g

    80%

  • Methionine

    0.717 g

  • Cystine

    0.259 g

  • Phenylalanine + Tyrosine

    1.763 g

    83%

  • Phenylalanine

    0.946 g

  • Tyrosine

    0.817 g

  • Valine

    1.247 g

    81%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.071 mg

    6%

  • Vitamin B-3 (Niacin)

    2.458 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.943 mg

    19%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    2.14 µg

    89%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    124 IU

    21%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    366 mg

    24%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.303 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · pike · steamed or poached 111 kcal 24.22 g 0 g 0.87 g
Fish · pompano · steamed or poached 206 kcal 23.24 g 0 g 11.91 g
Fish · catfish · steamed or poached 150 kcal 19.15 g 0 g 7.47 g
Fish · croaker · steamed or poached 131 kcal 22.36 g 0 g 3.99 g
Fish · shark · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Fish · haddock · steamed or poached 93 kcal 20.52 g 0 g 0.57 g
Fish · carp · steamed or poached 160 kcal 22.42 g 0 g 7.04 g
Fish · mullet · steamed or poached 147 kcal 24.33 g 0 g 4.77 g
Fish · swordfish · steamed or poached 181 kcal 24.72 g 0 g 8.36 g
Fish · tilapia · steamed or poached 121 kcal 25.25 g 0 g 2.14 g
Fish · halibut · steamed or poached 114 kcal 23.34 g 0 g 1.67 g

* Nutritional values per 100 g of product