Product details

Pinon Nuts · roasted (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 541 kcal 25%
  • Protein: 7.41 g 14%
  • Fat: 34.08 g Why gray? Help 70%
  • Carbohydrates: 51.06 g 21%

Calorie breakdown

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  • Protein: 5% 30 kcal
  • Fat: 57% 307 kcal
  • Carbohydrates: 38% 204 kcal

Omega 6 : Omega 3

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1:1 20:1

pinon nuts

General

  • Energy

    541 kcal

    25%

  • Water

    5 g

    0%

Carbohydrates

  • Carbohydrate

    51.06 g

    21%

  • Fiber

    43.4 g

    174%

  • Sugars, total

    ~

  • Starch

    5.5 g

Lipids

  • Total lipid (fat)

    34.08 g

    70%

  • Total polyunsaturated

    14.42 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    15.57 g

  • Total saturated

    3.21 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    7.41 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.212 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.222 mg

    20%

  • Vitamin B-3 (Niacin)

    1.63 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.791 mg

    16%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    11.3 mg

    75%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    152 mg

    49%

  • Phosphorus, P

    345 mg

    49%

  • Iron, Fe

    3.53 mg

    20%

  • Potassium, K

    458 mg

    10%

  • Sodium, Na

    310 mg

    21%

  • Zinc, Zn

    2.89 mg

    36%

  • Copper, Cu

    0.654 mg

    73%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.74 mg

    97%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pinon Nuts comparison

Product Calories Protein Carbohydrates Fat
Pinon Nuts · roasted (Navajo) 541 kcal 7.41 g 51.06 g 34.08 g
Mutton · cooked · roasted (Navajo) 234 kcal 33.43 g 0.08 g 11.09 g
Cereals · ready-to-eat · KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's 374 kcal 5.9 g 84.6 g 4.3 g
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g
Nut roll · fudge or nougat · caramel and nuts 465 kcal 11.84 g 55.96 g 23.73 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Roast beef · deli style · prepackaged · sliced 115 kcal 18.62 g 0.64 g 3.69 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g
Nut mixture · with dried fruit and seeds 509 kcal 16.54 g 37.58 g 36.98 g
Nut mixture · with seeds 520 kcal 18.93 g 38.02 g 35.47 g
Roast beef spread 223 kcal 15.27 g 3.73 g 16.28 g

* Nutritional values per 100 g of product