Product details

Pizza · with meat · prepared from frozen · thick crust

pepperoni / sausage / ground beef / ham / bacon / salami / steak / chicken / rising crust pizza / French bread pizza / pan pizza / deep dish pizza / Bagel Bites / ready-to-bake pizza / seafood

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 13.03 g 24%
  • Fat: 10.86 g Why gray? Help 22%
  • Carbohydrates: 30.52 g 12%

Calorie breakdown

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  • Protein: 19% 53 kcal
  • Fat: 36% 98 kcal
  • Carbohydrates: 45% 122 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    272 kcal

    12%

  • Water

    43.11 g

    2%

Carbohydrates

  • Carbohydrate

    30.52 g

    12%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    4.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.86 g

    22%

  • Total polyunsaturated

    1.543 g

  • Omega 3 (n-3)

    0.197 g

    14%

  • Omega 6 (n-6)

    1.301 g

    11%

  • Total monounsaturated

    3.188 g

  • Total saturated

    4.479 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.03 g

    24%

  • Tryptophan

    0.189 g

    59%

  • Threonine

    0.48 g

    38%

  • Isoleucine

    0.595 g

    49%

  • Leucine

    1.107 g

    41%

  • Lysine

    0.722 g

    30%

  • Methionine + Cystine

    0.367 g

    30%

  • Methionine

    0.23 g

  • Cystine

    0.137 g

  • Phenylalanine + Tyrosine

    1.066 g

    50%

  • Phenylalanine

    0.666 g

  • Tyrosine

    0.4 g

  • Valine

    0.727 g

    47%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    34 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.258 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    2.172 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.299 mg

    6%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    332 IU

    14%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    165 mg

    17%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    628 mg

    42%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.243 mg

    27%

  • Selenium, Se

    34.3 µg

    62%

  • Manganese, Mn

    0.421 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · with meat · prepared from frozen · thin crust 276 kcal 10.94 g 27.53 g 13.57 g
Pizza · cheese · with vegetables · prepared from frozen · thin crust 240 kcal 9.24 g 26.51 g 10.81 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · meat and vegetable topping · rising crust · frozen · cooked 271 kcal 12.63 g 28.78 g 11.75 g
Pizza · with meat other than pepperoni · stuffed crust 281 kcal 12.9 g 27.49 g 13.16 g

* Nutritional values per 100 g of product