Product details

Pizza · with meat and fruit · thick crust

ham and pineapple / Canadian bacon and pineapple / pan pizza / deep-dish / made with Boboli pizza crust / chicken and pineapple / Domino's Hawaiian Feast / Papa John's Hawaiian BBQ Chicken specialty pizza / Pizza Hut Hawaiian Luau specialty pizza

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 10.58 g 19%
  • Fat: 9.52 g Why gray? Help 20%
  • Carbohydrates: 29.26 g 12%

Calorie breakdown

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  • Protein: 17% 43 kcal
  • Fat: 35% 86 kcal
  • Carbohydrates: 48% 117 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    245 kcal

    11%

  • Water

    48.24 g

    2%

Carbohydrates

  • Carbohydrate

    29.26 g

    12%

  • Fiber

    2 g

    8%

  • Sugars, total

    3.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.52 g

    20%

  • Total polyunsaturated

    2.386 g

  • Omega 3 (n-3)

    0.274 g

    19%

  • Omega 6 (n-6)

    2.014 g

    17%

  • Total monounsaturated

    2.495 g

  • Total saturated

    3.762 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.58 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    89 µg

  • Folate, DFE

    128 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.381 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    3.362 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    306 IU

    13%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    604 mg

    40%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · with meat and fruit · regular crust 234 kcal 10.98 g 28.36 g 8.58 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · with beans and vegetables · thick crust 224 kcal 9.36 g 28.56 g 8.15 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g

* Nutritional values per 100 g of product