Product details

Pizza · with meat and fruit · regular crust

hand-tossed / original / medium / ham and pineapple / Canadian bacon and pineapple / chicken and pineapple / Domino's Hawaiian Feast / Papa John's Hawaiian BBQ Chicken specialty pizza / Pizza Hut Hawaiian Luau specialty pizza

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 10.98 g 20%
  • Fat: 8.58 g Why gray? Help 18%
  • Carbohydrates: 28.36 g 12%

Calorie breakdown

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  • Protein: 19% 44 kcal
  • Fat: 33% 77 kcal
  • Carbohydrates: 48% 113 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    234 kcal

    11%

  • Water

    49.7 g

    2%

Carbohydrates

  • Carbohydrate

    28.36 g

    12%

  • Fiber

    2 g

    8%

  • Sugars, total

    4.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.58 g

    18%

  • Total polyunsaturated

    1.437 g

  • Omega 3 (n-3)

    0.16 g

    11%

  • Omega 6 (n-6)

    1.186 g

    10%

  • Total monounsaturated

    2.479 g

  • Total saturated

    3.831 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.98 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    75 µg

  • Folate, DFE

    103 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.405 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    3.59 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    290 IU

    12%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    606 mg

    40%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    17.5 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with meat and fruit · regular crust 234 kcal 10.98 g 28.36 g 8.58 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · cheese · with fruit · regular crust 239 kcal 9.96 g 31 g 8.43 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · meat and vegetable topping · regular crust · frozen · cooked 276 kcal 11.28 g 25.14 g 14.43 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · with beans and vegetables · thick crust 224 kcal 9.36 g 28.56 g 8.15 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with cheese and extra vegetables · regular crust 220 kcal 9.21 g 27.64 g 8.22 g

* Nutritional values per 100 g of product