Product details

Pizza · with meat and fruit · thin crust

ham and pineapple / Canadian bacon and pineapple / thin and crispy / crunchy thin / chicken and pineapple / Domino's Hawaiian Feast / Papa John's Hawaiian BBQ Chicken specialty pizza / Pizza Hut Hawaiian Luau specialty pizza

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 254 kcal 12%
  • Protein: 11.98 g 22%
  • Fat: 11.51 g Why gray? Help 24%
  • Carbohydrates: 25.6 g 10%

Calorie breakdown

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  • Protein: 19% 48 kcal
  • Fat: 41% 104 kcal
  • Carbohydrates: 40% 102 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    254 kcal

    12%

  • Water

    48.04 g

    2%

Carbohydrates

  • Carbohydrate

    25.6 g

    10%

  • Fiber

    2 g

    8%

  • Sugars, total

    4.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.51 g

    24%

  • Total polyunsaturated

    2.401 g

  • Omega 3 (n-3)

    0.287 g

    20%

  • Omega 6 (n-6)

    1.986 g

    16%

  • Total monounsaturated

    3.122 g

  • Total saturated

    5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.98 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    73 µg

  • Folate, DFE

    102 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.27 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    2.615 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    288 IU

    12%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    218 mg

    22%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    716 mg

    48%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with meat and fruit · regular crust 234 kcal 10.98 g 28.36 g 8.58 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · cheese · with fruit · thin crust 260 kcal 10.72 g 28.5 g 11.56 g
Pizza · with beans and vegetables · thin crust 226 kcal 10.13 g 25.33 g 9.45 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with meat · prepared from frozen · thin crust 276 kcal 10.94 g 27.53 g 13.57 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g

* Nutritional values per 100 g of product