Product details

Pizza · with meat and vegetables · thick crust

pan pizza / deep-dish / made with Boboli pizza crust / with one, two, or three meat and vegetable toppings / pepperoni / sausage / ground beef / steak / bacon / ham / salami / chicken / seafood

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 10.97 g 20%
  • Fat: 10.56 g Why gray? Help 22%
  • Carbohydrates: 30.16 g 12%

Calorie breakdown

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  • Protein: 17% 44 kcal
  • Fat: 37% 95 kcal
  • Carbohydrates: 46% 121 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    260 kcal

    12%

  • Water

    46.03 g

    2%

Carbohydrates

  • Carbohydrate

    30.16 g

    12%

  • Fiber

    2 g

    8%

  • Sugars, total

    3.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.56 g

    22%

  • Total polyunsaturated

    2.568 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.838 g

  • Total saturated

    4.189 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.97 g

    20%

  • Tryptophan

    0.126 g

    39%

  • Threonine

    0.408 g

    32%

  • Isoleucine

    0.55 g

    45%

  • Leucine

    1.064 g

    40%

  • Lysine

    0.826 g

    34%

  • Methionine + Cystine

    0.535 g

    44%

  • Methionine

    0.289 g

  • Cystine

    0.246 g

  • Phenylalanine + Tyrosine

    1.129 g

    53%

  • Phenylalanine

    0.654 g

  • Tyrosine

    0.475 g

  • Valine

    0.687 g

    45%

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    96 µg

  • Folate, DFE

    137 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.345 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    3.417 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.432 mg

    9%

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    335 IU

    14%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    9.3 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    162 mg

    16%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    568 mg

    38%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    0.309 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with beans and vegetables · thick crust 224 kcal 9.36 g 28.56 g 8.15 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with beans and vegetables · thin crust 226 kcal 10.13 g 25.33 g 9.45 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g

* Nutritional values per 100 g of product