Product details

Pizza · with extra meat · thin crust

Pizza Hut Meat Lovers pizza / Domino's Meatzza Feast / Papa John's The Meats specialty pizza / with three or more meat toppings / pepperoni / sausage / ground beef / ham / bacon / salami / steak / thin and crispy / crunchy thin / chicken / seafood

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 306 kcal 14%
  • Protein: 16.28 g 30%
  • Fat: 16.35 g Why gray? Help 34%
  • Carbohydrates: 22.78 g 9%

Calorie breakdown

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  • Protein: 22% 67 kcal
  • Fat: 48% 147 kcal
  • Carbohydrates: 30% 91 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    306 kcal

    14%

  • Water

    41.95 g

    2%

Carbohydrates

  • Carbohydrate

    22.78 g

    9%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.35 g

    34%

  • Total polyunsaturated

    2.765 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.166 g

  • Total saturated

    6.675 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.28 g

    30%

  • Tryptophan

    0.168 g

    53%

  • Threonine

    0.653 g

    51%

  • Isoleucine

    0.787 g

    65%

  • Leucine

    1.479 g

    55%

  • Lysine

    1.259 g

    52%

  • Methionine + Cystine

    0.632 g

    52%

  • Methionine

    0.41 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    1.477 g

    70%

  • Phenylalanine

    0.822 g

  • Tyrosine

    0.655 g

  • Valine

    0.937 g

    61%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    71 µg

  • Folate, DFE

    99 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    3.884 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.454 mg

    9%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    274 IU

    12%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    7.7 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    213 mg

    21%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    269 mg

    38%

  • Iron, Fe

    1.72 mg

    10%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    753 mg

    50%

  • Zinc, Zn

    2.02 mg

    25%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.269 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with extra meat · regular crust 276 kcal 14.23 g 26.67 g 12.34 g
Pizza · extra cheese · thin crust 302 kcal 13.58 g 29.67 g 14.29 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with extra meat and extra vegetables · regular crust 234 kcal 11.51 g 26.1 g 9.33 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g

* Nutritional values per 100 g of product