Product details

Pizza · with extra meat · regular crust

hand-tossed / original / medium / pepperoni / sausage / ground beef / ham / bacon / salami / steak / with three or more meat toppings / chicken / seafood

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 14.23 g 26%
  • Fat: 12.34 g Why gray? Help 25%
  • Carbohydrates: 26.67 g 11%

Calorie breakdown

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  • Protein: 21% 58 kcal
  • Fat: 40% 111 kcal
  • Carbohydrates: 39% 107 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    276 kcal

    13%

  • Water

    44.53 g

    2%

Carbohydrates

  • Carbohydrate

    26.67 g

    11%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.34 g

    25%

  • Total polyunsaturated

    1.756 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.018 g

  • Total saturated

    5.161 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.23 g

    26%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.534 g

    42%

  • Isoleucine

    0.679 g

    56%

  • Leucine

    1.286 g

    48%

  • Lysine

    1.029 g

    42%

  • Methionine + Cystine

    0.529 g

    44%

  • Methionine

    0.342 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    1.297 g

    61%

  • Phenylalanine

    0.721 g

  • Tyrosine

    0.576 g

  • Valine

    0.813 g

    53%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    75 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.363 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    4.523 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.147 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    287 IU

    12%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    153 mg

    15%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    2.33 mg

    13%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    636 mg

    42%

  • Zinc, Zn

    1.71 mg

    21%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.322 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with extra meat · regular crust 276 kcal 14.23 g 26.67 g 12.34 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g
Pizza · with extra meat and extra vegetables · regular crust 234 kcal 11.51 g 26.1 g 9.33 g
Pizza · extra cheese · regular crust 268 kcal 12.39 g 31.31 g 10.4 g
Pizza · with cheese and extra vegetables · regular crust 220 kcal 9.21 g 27.64 g 8.22 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · with meat and fruit · regular crust 234 kcal 10.98 g 28.36 g 8.58 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g

* Nutritional values per 100 g of product