Product details

Pizza · extra cheese · thick crust

pan pizza / deep dish pizza / English muffin / made with Boboli pizza crust

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 11.52 g 21%
  • Fat: 10.98 g Why gray? Help 23%
  • Carbohydrates: 31.8 g 13%

Calorie breakdown

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  • Protein: 17% 46 kcal
  • Fat: 36% 99 kcal
  • Carbohydrates: 47% 128 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    272 kcal

    12%

  • Water

    43.21 g

    2%

Carbohydrates

  • Carbohydrate

    31.8 g

    13%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.98 g

    23%

  • Total polyunsaturated

    2.647 g

  • Omega 3 (n-3)

    0.304 g

    21%

  • Omega 6 (n-6)

    2.248 g

    19%

  • Total monounsaturated

    2.7 g

  • Total saturated

    4.537 g

    as low as possible

  • Total trans

    0.286 g

    as low as possible

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.52 g

    21%

  • Tryptophan

    0.152 g

    48%

  • Threonine

    0.431 g

    34%

  • Isoleucine

    0.588 g

    48%

  • Leucine

    1.128 g

    42%

  • Lysine

    0.819 g

    34%

  • Methionine + Cystine

    0.554 g

    46%

  • Methionine

    0.3 g

  • Cystine

    0.254 g

  • Phenylalanine + Tyrosine

    1.218 g

    58%

  • Phenylalanine

    0.699 g

  • Tyrosine

    0.519 g

  • Valine

    0.739 g

    48%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    101 µg

  • Folate, DFE

    145 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.351 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.206 mg

    19%

  • Vitamin B-3 (Niacin)

    3.337 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.439 mg

    9%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    383 IU

    16%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    9.6 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    205 mg

    21%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    0.321 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · no cheese · thick crust 291 kcal 7.63 g 37.89 g 11.96 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g
Pizza · extra cheese · regular crust 268 kcal 12.39 g 31.31 g 10.4 g
Pizza · extra cheese · thin crust 302 kcal 13.58 g 29.67 g 14.29 g
Pizza · with extra meat and extra vegetables · regular crust 234 kcal 11.51 g 26.1 g 9.33 g

* Nutritional values per 100 g of product