Product details

Pizza · with extra meat and extra vegetables · regular crust

hand-tossed / original / medium / with two or more meat and two or more vegetable toppings / pepperoni / sausage / ground beef / steak / bacon / ham / salami / chicken / seafood

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 11.51 g 21%
  • Fat: 9.33 g Why gray? Help 19%
  • Carbohydrates: 26.1 g 11%

Calorie breakdown

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  • Protein: 20% 47 kcal
  • Fat: 36% 84 kcal
  • Carbohydrates: 44% 104 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    234 kcal

    11%

  • Water

    50.99 g

    2%

Carbohydrates

  • Carbohydrate

    26.1 g

    11%

  • Fiber

    2 g

    8%

  • Sugars, total

    3.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.33 g

    19%

  • Total polyunsaturated

    1.474 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.979 g

  • Total saturated

    3.988 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.51 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    0.427 g

    33%

  • Isoleucine

    0.557 g

    46%

  • Leucine

    1.07 g

    40%

  • Lysine

    0.816 g

    34%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.274 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.092 g

    52%

  • Phenylalanine

    0.609 g

  • Tyrosine

    0.483 g

  • Valine

    0.682 g

    44%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    72 µg

  • Folate, DFE

    99 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.323 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    3.908 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.427 mg

    9%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    301 IU

    13%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    147 mg

    15%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    523 mg

    35%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    17.9 µg

    33%

  • Manganese, Mn

    0.288 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with extra meat and extra vegetables · regular crust 234 kcal 11.51 g 26.1 g 9.33 g
Pizza · with cheese and extra vegetables · regular crust 220 kcal 9.21 g 27.64 g 8.22 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · extra cheese · regular crust 268 kcal 12.39 g 31.31 g 10.4 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g

* Nutritional values per 100 g of product