Product details

Pizza · with cheese and extra vegetables · thin crust

Pizza Hut Veggie Lovers pizza / Domino's Vegi Feast / Papa John's Garden Fresh specialty pizza / with three or more vegetable toppings / thin and crispy / crunchy thin

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 9.63 g 18%
  • Fat: 10.86 g Why gray? Help 22%
  • Carbohydrates: 24.46 g 10%

Calorie breakdown

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  • Protein: 16% 38 kcal
  • Fat: 42% 97 kcal
  • Carbohydrates: 42% 97 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    233 kcal

    11%

  • Water

    52.55 g

    2%

Carbohydrates

  • Carbohydrate

    24.46 g

    10%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    3.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.86 g

    22%

  • Total polyunsaturated

    2.282 g

  • Omega 3 (n-3)

    0.266 g

    18%

  • Omega 6 (n-6)

    1.894 g

    16%

  • Total monounsaturated

    3.081 g

  • Total saturated

    4.592 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.63 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    0.382 g

    30%

  • Isoleucine

    0.485 g

    40%

  • Leucine

    0.978 g

    36%

  • Lysine

    0.708 g

    29%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.234 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.013 g

    48%

  • Phenylalanine

    0.57 g

  • Tyrosine

    0.443 g

  • Valine

    0.628 g

    41%

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    72 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    2.211 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.382 mg

    8%

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    332 IU

    14%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    216 mg

    22%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    586 mg

    39%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.134 mg

    15%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    0.248 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · with cheese and extra vegetables · regular crust 220 kcal 9.21 g 27.64 g 8.22 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g
Pizza · with extra meat and extra vegetables · regular crust 234 kcal 11.51 g 26.1 g 9.33 g
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Pizza · with meat · prepared from frozen · thin crust 276 kcal 10.94 g 27.53 g 13.57 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g

* Nutritional values per 100 g of product