Product details

Pizza · extra cheese · thin crust

thin and crispy / crunchy thin

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 302 kcal 14%
  • Protein: 13.58 g 25%
  • Fat: 14.29 g Why gray? Help 29%
  • Carbohydrates: 29.67 g 12%

Calorie breakdown

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  • Protein: 18% 54 kcal
  • Fat: 43% 128 kcal
  • Carbohydrates: 40% 119 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    302 kcal

    14%

  • Water

    39.34 g

    1%

Carbohydrates

  • Carbohydrate

    29.67 g

    12%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    3.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.29 g

    29%

  • Total polyunsaturated

    2.902 g

  • Omega 3 (n-3)

    0.346 g

    24%

  • Omega 6 (n-6)

    2.415 g

    20%

  • Total monounsaturated

    3.582 g

  • Total saturated

    6.485 g

    as low as possible

  • Total trans

    0.374 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.58 g

    25%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.546 g

    43%

  • Isoleucine

    0.691 g

    57%

  • Leucine

    1.374 g

    51%

  • Lysine

    0.968 g

    40%

  • Methionine + Cystine

    0.53 g

    44%

  • Methionine

    0.334 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    1.431 g

    68%

  • Phenylalanine

    0.795 g

  • Tyrosine

    0.636 g

  • Valine

    0.88 g

    57%

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    91 µg

  • Folate, DFE

    128 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.198 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    2.456 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.306 mg

    6%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    402 IU

    17%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    9.2 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    313 mg

    31%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    308 mg

    44%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    737 mg

    49%

  • Zinc, Zn

    1.68 mg

    21%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.29 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · extra cheese · thin crust 302 kcal 13.58 g 29.67 g 14.29 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · no cheese · thin crust 275 kcal 7.68 g 30.68 g 13.41 g
Pizza · with meat other than pepperoni · from school lunch · thin crust 234 kcal 12.53 g 27.83 g 8.78 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · extra cheese · regular crust 268 kcal 12.39 g 31.31 g 10.4 g
Pizza · with extra meat and extra vegetables · regular crust 234 kcal 11.51 g 26.1 g 9.33 g

* Nutritional values per 100 g of product