Amount per 100 g
- Energy (calories): 268 kcal 12%
- Protein: 12.39 g 23%
- Fat: 10.4 g Why gray? Help 21%
- Carbohydrates: 31.31 g 13%
Calorie breakdown
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- Protein: 18% 49 kcal
- Fat: 35% 93 kcal
- Carbohydrates: 47% 126 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
268 kcal
12%
Water
43.4 g
2%
Carbohydrates
Carbohydrate
31.31 g
13%
Fiber
2.1 g
8%
Sugars, total
3.38 g
Starch
~
Lipids
Total lipid (fat)
10.4 g
21%
Total polyunsaturated
1.601 g
Omega 3 (n-3)
0.177 g
12%
Omega 6 (n-6)
1.341 g
11%
Total monounsaturated
2.761 g
Total saturated
4.903 g
as low as possible
Total trans
0.273 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
12.39 g
23%
Tryptophan
0.151 g
47%
Threonine
0.456 g
36%
Isoleucine
0.612 g
50%
Leucine
1.199 g
45%
Lysine
0.791 g
33%
Methionine + Cystine
0.446 g
37%
Methionine
0.285 g
Cystine
0.161 g
Phenylalanine + Tyrosine
1.26 g
60%
Phenylalanine
0.695 g
Tyrosine
0.565 g
Valine
0.771 g
50%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
87 µg
Folate, DFE
121 µg DFE
30%
Vitamin B-1 (Thiamin)
0.369 mg
34%
Vitamin B-2 (Riboflavin)
0.204 mg
19%
Vitamin B-3 (Niacin)
3.572 mg
26%
Vitamin B-5 (Pantothenic acid)
0.354 mg
7%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
391 IU
17%
Vitamin E
0.8 mg
5%
Vitamin D
1 IU
0%
Vitamin K
6.3 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
225 mg
23%
Magnesium, Mg
24 mg
8%
Phosphorus, P
237 mg
34%
Iron, Fe
2.33 mg
13%
Potassium, K
167 mg
4%
Sodium, Na
602 mg
40%
Zinc, Zn
1.46 mg
18%
Copper, Cu
0.1 mg
11%
Selenium, Se
19.7 µg
36%
Manganese, Mn
0.338 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pizza comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pizza · extra cheese · regular crust | 268 kcal | 12.39 g | 31.31 g | 10.4 g |
| Pizza · with extra meat and extra vegetables · regular crust | 234 kcal | 11.51 g | 26.1 g | 9.33 g |
| Pizza · with extra meat · regular crust | 276 kcal | 14.23 g | 26.67 g | 12.34 g |
| Pizza · with cheese and extra vegetables · regular crust | 220 kcal | 9.21 g | 27.64 g | 8.22 g |
| Pizza · pepperoni topping · regular crust · frozen · cooked | 296 kcal | 11.21 g | 28.51 g | 15.2 g |
| Pizza · extra cheese · thick crust | 272 kcal | 11.52 g | 31.8 g | 10.98 g |
| Pizza · with extra meat and extra vegetables · thick crust | 240 kcal | 11.06 g | 26.53 g | 10.01 g |
| Pizza · with extra meat and extra vegetables · thin crust | 248 kcal | 12.53 g | 22.4 g | 12.06 g |
| Pizza · with extra meat · thick crust | 280 kcal | 13.7 g | 26.69 g | 12.96 g |
| Pizza · with extra meat · thin crust | 306 kcal | 16.28 g | 22.78 g | 16.35 g |
| Pizza · extra cheese · thin crust | 302 kcal | 13.58 g | 29.67 g | 14.29 g |
* Nutritional values per 100 g of product