Product details

Pizza · with cheese and extra vegetables · regular crust

hand-tossed / original / medium / with three or more vegetable toppings

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 9.21 g 17%
  • Fat: 8.22 g Why gray? Help 17%
  • Carbohydrates: 27.64 g 11%

Calorie breakdown

Help

  • Protein: 17% 36 kcal
  • Fat: 33% 74 kcal
  • Carbohydrates: 50% 110 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

pizza

General

  • Energy

    220 kcal

    10%

  • Water

    52.82 g

    2%

Carbohydrates

  • Carbohydrate

    27.64 g

    11%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    3.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.22 g

    17%

  • Total polyunsaturated

    1.386 g

  • Omega 3 (n-3)

    0.148 g

    10%

  • Omega 6 (n-6)

    1.148 g

    9%

  • Total monounsaturated

    2.473 g

  • Total saturated

    3.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.21 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.451 g

    37%

  • Leucine

    0.905 g

    34%

  • Lysine

    0.615 g

    25%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.21 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.943 g

    45%

  • Phenylalanine

    0.528 g

  • Tyrosine

    0.415 g

  • Valine

    0.579 g

    38%

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    75 µg

  • Folate, DFE

    103 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.314 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    3.261 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.402 mg

    8%

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    328 IU

    14%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    2.25 mg

    13%

  • Potassium, K

    172 mg

    4%

  • Sodium, Na

    509 mg

    34%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    16.3 µg

    30%

  • Manganese, Mn

    0.304 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with cheese and extra vegetables · regular crust 220 kcal 9.21 g 27.64 g 8.22 g
Pizza · with extra meat and extra vegetables · regular crust 234 kcal 11.51 g 26.1 g 9.33 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with extra meat · regular crust 276 kcal 14.23 g 26.67 g 12.34 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g
Pizza · extra cheese · regular crust 268 kcal 12.39 g 31.31 g 10.4 g

* Nutritional values per 100 g of product