Product details

Pizza · cheese · with fruit · thin crust

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 10.72 g 20%
  • Fat: 11.56 g Why gray? Help 24%
  • Carbohydrates: 28.5 g 12%

Calorie breakdown

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  • Protein: 16% 43 kcal
  • Fat: 40% 104 kcal
  • Carbohydrates: 44% 113 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    260 kcal

    12%

  • Water

    46.61 g

    2%

Carbohydrates

  • Carbohydrate

    28.5 g

    12%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    5.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.56 g

    24%

  • Total polyunsaturated

    2.526 g

  • Omega 3 (n-3)

    0.302 g

    21%

  • Omega 6 (n-6)

    2.084 g

    17%

  • Total monounsaturated

    2.905 g

  • Total saturated

    5.152 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.72 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    80 µg

  • Folate, DFE

    112 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    2.192 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    320 IU

    14%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    241 mg

    24%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    614 mg

    41%

  • Zinc, Zn

    1.33 mg

    17%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese · with fruit · thin crust 260 kcal 10.72 g 28.5 g 11.56 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · cheese · with fruit · regular crust 239 kcal 9.96 g 31 g 8.43 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · cheese · with vegetables · prepared from frozen · thin crust 240 kcal 9.24 g 26.51 g 10.81 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · cheese topping · thin crust · frozen · cooked 263 kcal 11.91 g 28.8 g 11.07 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g

* Nutritional values per 100 g of product