Product details

Pizza · cheese · with fruit · regular crust

hand-tossed / original / medium

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 9.96 g 18%
  • Fat: 8.43 g Why gray? Help 17%
  • Carbohydrates: 31 g 13%

Calorie breakdown

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  • Protein: 17% 40 kcal
  • Fat: 32% 76 kcal
  • Carbohydrates: 52% 123 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    239 kcal

    11%

  • Water

    48.46 g

    2%

Carbohydrates

  • Carbohydrate

    31 g

    13%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    4.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.43 g

    17%

  • Total polyunsaturated

    1.466 g

  • Omega 3 (n-3)

    0.161 g

    11%

  • Omega 6 (n-6)

    1.205 g

    10%

  • Total monounsaturated

    2.268 g

  • Total saturated

    3.88 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.96 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    81 µg

  • Folate, DFE

    112 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    3.357 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    318 IU

    14%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    165 mg

    17%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    2.19 mg

    12%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    520 mg

    35%

  • Zinc, Zn

    1.18 mg

    15%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese · with fruit · regular crust 239 kcal 9.96 g 31 g 8.43 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g
Pizza · with meat and fruit · regular crust 234 kcal 10.98 g 28.36 g 8.58 g
Pizza · cheese · with fruit · thin crust 260 kcal 10.72 g 28.5 g 11.56 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with cheese and extra vegetables · regular crust 220 kcal 9.21 g 27.64 g 8.22 g
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · with pepperoni · stuffed crust 295 kcal 13.25 g 27.07 g 14.79 g

* Nutritional values per 100 g of product