Product details

Pizza · cheese · with vegetables · prepared from frozen · thick crust

rising crust pizza / French bread pizza / pan pizza / deep dish pizza / ready-to-bake pizza

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 11.64 g 21%
  • Fat: 8.22 g Why gray? Help 17%
  • Carbohydrates: 31.31 g 13%

Calorie breakdown

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  • Protein: 19% 46 kcal
  • Fat: 30% 74 kcal
  • Carbohydrates: 51% 125 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

pizza

General

  • Energy

    245 kcal

    11%

  • Water

    46.5 g

    2%

Carbohydrates

  • Carbohydrate

    31.31 g

    13%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    5.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.22 g

    17%

  • Total polyunsaturated

    1.296 g

  • Omega 3 (n-3)

    0.175 g

    12%

  • Omega 6 (n-6)

    1.093 g

    9%

  • Total monounsaturated

    2.055 g

  • Total saturated

    3.577 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.64 g

    21%

  • Tryptophan

    0.177 g

    55%

  • Threonine

    0.424 g

    33%

  • Isoleucine

    0.541 g

    44%

  • Leucine

    1.01 g

    38%

  • Lysine

    0.61 g

    25%

  • Methionine + Cystine

    0.318 g

    26%

  • Methionine

    0.194 g

  • Cystine

    0.124 g

  • Phenylalanine + Tyrosine

    0.979 g

    46%

  • Phenylalanine

    0.62 g

  • Tyrosine

    0.359 g

  • Valine

    0.669 g

    44%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    35 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.228 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    1.875 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.246 mg

    5%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    351 IU

    15%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    166 mg

    17%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    520 mg

    35%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.243 mg

    27%

  • Selenium, Se

    32.6 µg

    59%

  • Manganese, Mn

    0.409 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · cheese · with vegetables · prepared from frozen · thin crust 240 kcal 9.24 g 26.51 g 10.81 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · with meat · prepared from frozen · thin crust 276 kcal 10.94 g 27.53 g 13.57 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · no cheese · thick crust 291 kcal 7.63 g 37.89 g 11.96 g

* Nutritional values per 100 g of product