Product details

Pizza · no cheese · thick crust

tomato pie / French bread pizza / pan pizza / deep-dish / made with Boboli pizza crust

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 7.63 g 14%
  • Fat: 11.96 g Why gray? Help 25%
  • Carbohydrates: 37.89 g 15%

Calorie breakdown

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  • Protein: 11% 31 kcal
  • Fat: 36% 106 kcal
  • Carbohydrates: 53% 154 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    291 kcal

    13%

  • Water

    40.77 g

    2%

Carbohydrates

  • Carbohydrate

    37.89 g

    15%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    5.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.96 g

    25%

  • Total polyunsaturated

    2.811 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.517 g

  • Total saturated

    2.564 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.63 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    78 µg

  • Folate, DFE

    109 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.429 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    3.741 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.439 mg

    9%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    151 IU

    6%

  • Vitamin E

    1.31 mg

    9%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    9.3 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    2.47 mg

    14%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    554 mg

    37%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · no cheese · thick crust 291 kcal 7.63 g 37.89 g 11.96 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · no cheese · thin crust 275 kcal 7.68 g 30.68 g 13.41 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g

* Nutritional values per 100 g of product