Product details

Pizza · no cheese · thin crust

tomato pie / thin and crispy / crunchy thin / NS as to type of crust / original / medium / hand-tossed

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 275 kcal 13%
  • Protein: 7.68 g 14%
  • Fat: 13.41 g Why gray? Help 28%
  • Carbohydrates: 30.68 g 12%

Calorie breakdown

Help

  • Protein: 11% 31 kcal
  • Fat: 43% 119 kcal
  • Carbohydrates: 45% 124 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pizza

General

  • Energy

    275 kcal

    13%

  • Water

    46.39 g

    2%

Carbohydrates

  • Carbohydrate

    30.68 g

    12%

  • Fiber

    2 g

    8%

  • Sugars, total

    4.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.41 g

    28%

  • Total polyunsaturated

    2.604 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.413 g

  • Total saturated

    3.106 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.68 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    62 µg

  • Folate, DFE

    86 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    3.586 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    206 IU

    9%

  • Vitamin E

    1.45 mg

    10%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    9.7 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    606 mg

    40%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · no cheese · thin crust 275 kcal 7.68 g 30.68 g 13.41 g
Pizza · extra cheese · thin crust 302 kcal 13.58 g 29.67 g 14.29 g
Pizza · with meat other than pepperoni · from school lunch · thin crust 234 kcal 12.53 g 27.83 g 8.78 g
Pizza · no cheese · thick crust 291 kcal 7.63 g 37.89 g 11.96 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · cheese topping · thin crust · frozen · cooked 263 kcal 11.91 g 28.8 g 11.07 g
Pizza · cheese · with vegetables · prepared from frozen · thin crust 240 kcal 9.24 g 26.51 g 10.81 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g

* Nutritional values per 100 g of product