Product details

Pizza · with meat · prepared from frozen · thin crust

pepperoni / sausage / ground beef / ham / bacon / salami / steak / chicken / NS as to type of crust / medium crust / regular crust / original crust / brick oven style crust / garlic bread crust / ready-to-bake pizza / seafood

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 10.94 g 20%
  • Fat: 13.57 g Why gray? Help 28%
  • Carbohydrates: 27.53 g 11%

Calorie breakdown

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  • Protein: 16% 44 kcal
  • Fat: 44% 122 kcal
  • Carbohydrates: 40% 110 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

pizza

General

  • Energy

    276 kcal

    13%

  • Water

    45.87 g

    2%

Carbohydrates

  • Carbohydrate

    27.53 g

    11%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.57 g

    28%

  • Total polyunsaturated

    1.989 g

  • Omega 3 (n-3)

    0.168 g

    12%

  • Omega 6 (n-6)

    1.77 g

    15%

  • Total monounsaturated

    4.839 g

  • Total saturated

    4.714 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.94 g

    20%

  • Tryptophan

    0.171 g

    53%

  • Threonine

    0.404 g

    32%

  • Isoleucine

    0.488 g

    40%

  • Leucine

    0.904 g

    34%

  • Lysine

    0.644 g

    26%

  • Methionine + Cystine

    0.313 g

    26%

  • Methionine

    0.201 g

  • Cystine

    0.112 g

  • Phenylalanine + Tyrosine

    0.877 g

    42%

  • Phenylalanine

    0.54 g

  • Tyrosine

    0.337 g

  • Valine

    0.613 g

    40%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    36 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.225 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.259 mg

    24%

  • Vitamin B-3 (Niacin)

    2.318 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.252 mg

    5%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    324 IU

    14%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    170 mg

    17%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    504 mg

    34%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.294 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with meat · prepared from frozen · thin crust 276 kcal 10.94 g 27.53 g 13.57 g
Pizza · cheese · with vegetables · prepared from frozen · thin crust 240 kcal 9.24 g 26.51 g 10.81 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · meat and vegetable topping · rising crust · frozen · cooked 271 kcal 12.63 g 28.78 g 11.75 g
Pizza · with meat other than pepperoni · stuffed crust 281 kcal 12.9 g 27.49 g 13.16 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g

* Nutritional values per 100 g of product