Pizza · cheese · with vegetables · prepared from frozen · thin crust
NS as to type of crust / medium crust / regular crust / original crust / brick oven style crust / garlic bread crust / ready-to-bake pizza
Amount per 100 g
- Energy (calories): 240 kcal 11%
- Protein: 9.24 g 17%
- Fat: 10.81 g Why gray? Help 22%
- Carbohydrates: 26.51 g 11%
Calorie breakdown
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- Protein: 15% 37 kcal
- Fat: 41% 97 kcal
- Carbohydrates: 44% 106 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
240 kcal
11%
Water
51.58 g
2%
Carbohydrates
Carbohydrate
26.51 g
11%
Fiber
2.1 g
8%
Sugars, total
3.62 g
Starch
~
Lipids
Total lipid (fat)
10.81 g
22%
Total polyunsaturated
1.682 g
Omega 3 (n-3)
0.141 g
10%
Omega 6 (n-6)
1.505 g
12%
Total monounsaturated
3.732 g
Total saturated
3.756 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
9.24 g
17%
Tryptophan
0.151 g
47%
Threonine
0.337 g
26%
Isoleucine
0.417 g
34%
Leucine
0.771 g
29%
Lysine
0.524 g
22%
Methionine + Cystine
0.259 g
21%
Methionine
0.163 g
Cystine
0.096 g
Phenylalanine + Tyrosine
0.753 g
36%
Phenylalanine
0.469 g
Tyrosine
0.284 g
Valine
0.528 g
34%
Vitamins
Vitamin C
5.1 mg
7%
Folate, total
35 µg
Folate, DFE
59 µg DFE
15%
Vitamin B-1 (Thiamin)
0.191 mg
17%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
1.966 mg
14%
Vitamin B-5 (Pantothenic acid)
0.204 mg
4%
Vitamin B-6
0.094 mg
7%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
329 IU
14%
Vitamin E
0.92 mg
6%
Vitamin D
0 IU
0%
Vitamin K
6.4 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
159 mg
16%
Magnesium, Mg
21 mg
7%
Phosphorus, P
160 mg
23%
Iron, Fe
2.04 mg
11%
Potassium, K
154 mg
3%
Sodium, Na
393 mg
26%
Zinc, Zn
1.18 mg
15%
Copper, Cu
0.207 mg
23%
Selenium, Se
18.9 µg
34%
Manganese, Mn
0.272 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pizza comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pizza · cheese · with vegetables · prepared from frozen · thin crust | 240 kcal | 9.24 g | 26.51 g | 10.81 g |
| Pizza · cheese · with vegetables · prepared from frozen · thick crust | 245 kcal | 11.64 g | 31.31 g | 8.22 g |
| Pizza · with meat · prepared from frozen · thin crust | 276 kcal | 10.94 g | 27.53 g | 13.57 g |
| Pizza · with meat · prepared from frozen · thick crust | 272 kcal | 13.03 g | 30.52 g | 10.86 g |
| Pizza · with cheese and extra vegetables · thin crust | 233 kcal | 9.63 g | 24.46 g | 10.86 g |
| Pizza · cheese · with vegetables · thick crust | 245 kcal | 9.74 g | 30.43 g | 9.39 g |
| Pizza · cheese · from school lunch · thin crust | 246 kcal | 12.41 g | 28.91 g | 8.82 g |
| Pizza · cheese topping · thin crust · frozen · cooked | 263 kcal | 11.91 g | 28.8 g | 11.07 g |
| Pizza · with extra meat · thin crust | 306 kcal | 16.28 g | 22.78 g | 16.35 g |
| Pizza · with extra meat and extra vegetables · thin crust | 248 kcal | 12.53 g | 22.4 g | 12.06 g |
| Pizza · cheese · with vegetables · regular crust | 242 kcal | 10.31 g | 30.71 g | 8.69 g |
* Nutritional values per 100 g of product