Product details

Pizza · with beans and vegetables · thin crust

thin and crispy / crunchy thin / NS as to type of crust / medium crust / original / hand tossed

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 10.13 g 19%
  • Fat: 9.45 g Why gray? Help 19%
  • Carbohydrates: 25.33 g 10%

Calorie breakdown

Help

  • Protein: 17% 40 kcal
  • Fat: 38% 85 kcal
  • Carbohydrates: 45% 101 kcal

Omega 6 : Omega 3

Help

1:1 20:1 7:1

pizza

General

  • Energy

    226 kcal

    10%

  • Water

    52.62 g

    2%

Carbohydrates

  • Carbohydrate

    25.33 g

    10%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    2.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.45 g

    19%

  • Total polyunsaturated

    2.086 g

  • Omega 3 (n-3)

    0.255 g

    18%

  • Omega 6 (n-6)

    1.717 g

    14%

  • Total monounsaturated

    2.356 g

  • Total saturated

    4.19 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.13 g

    19%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.403 g

    31%

  • Isoleucine

    0.503 g

    41%

  • Leucine

    1.007 g

    37%

  • Lysine

    0.742 g

    31%

  • Methionine + Cystine

    0.386 g

    32%

  • Methionine

    0.236 g

  • Cystine

    0.15 g

  • Phenylalanine + Tyrosine

    1.041 g

    49%

  • Phenylalanine

    0.596 g

  • Tyrosine

    0.445 g

  • Valine

    0.641 g

    42%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    82 µg

  • Folate, DFE

    108 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.903 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.291 mg

    6%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    437 IU

    19%

  • Vitamin E

    1.03 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.7 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    205 mg

    21%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    248 mg

    5%

  • Sodium, Na

    529 mg

    35%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    13.6 µg

    25%

  • Manganese, Mn

    0.287 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with beans and vegetables · thin crust 226 kcal 10.13 g 25.33 g 9.45 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · with beans and vegetables · thick crust 224 kcal 9.36 g 28.56 g 8.15 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g

* Nutritional values per 100 g of product