Product details

Pizza · with meat and vegetables · thin crust

with one, two, or three meat and vegetable toppings / thin and crispy / crunchy thin / pepperoni / sausage / ground beef / steak / bacon / ham / salami / chicken / seafood

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 12.72 g 23%
  • Fat: 13.2 g Why gray? Help 27%
  • Carbohydrates: 25.12 g 10%

Calorie breakdown

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  • Protein: 19% 51 kcal
  • Fat: 44% 119 kcal
  • Carbohydrates: 37% 100 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    271 kcal

    12%

  • Water

    46.38 g

    2%

Carbohydrates

  • Carbohydrate

    25.12 g

    10%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.2 g

    27%

  • Total polyunsaturated

    2.574 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.822 g

  • Total saturated

    5.675 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.72 g

    23%

  • Tryptophan

    0.131 g

    41%

  • Threonine

    0.507 g

    40%

  • Isoleucine

    0.622 g

    51%

  • Leucine

    1.233 g

    46%

  • Lysine

    0.966 g

    40%

  • Methionine + Cystine

    0.501 g

    41%

  • Methionine

    0.317 g

  • Cystine

    0.184 g

  • Phenylalanine + Tyrosine

    1.25 g

    59%

  • Phenylalanine

    0.7 g

  • Tyrosine

    0.55 g

  • Valine

    0.778 g

    51%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    76 µg

  • Folate, DFE

    106 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.199 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    2.637 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.315 mg

    6%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    317 IU

    14%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    225 mg

    23%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    213 mg

    5%

  • Sodium, Na

    644 mg

    43%

  • Zinc, Zn

    1.76 mg

    22%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    17.9 µg

    33%

  • Manganese, Mn

    0.255 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · with beans and vegetables · thin crust 226 kcal 10.13 g 25.33 g 9.45 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with beans and vegetables · thick crust 224 kcal 9.36 g 28.56 g 8.15 g
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with meat and fruit · regular crust 234 kcal 10.98 g 28.36 g 8.58 g

* Nutritional values per 100 g of product