Sushi · with vegetables · rolled in seaweed
Amount per 100 g
- Energy (calories): 87 kcal 4%
- Protein: 1.76 g 3%
- Fat: 1.06 g Why gray? Help 2%
- Carbohydrates: 17.55 g 7%
Calorie breakdown
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- Protein: 7% 6 kcal
- Fat: 10% 9 kcal
- Carbohydrates: 82% 71 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
87 kcal
4%
Water
78.26 g
3%
Carbohydrates
Carbohydrate
17.55 g
7%
Fiber
1.4 g
6%
Sugars, total
1.6 g
Starch
~
Lipids
Total lipid (fat)
1.06 g
2%
Total polyunsaturated
0.17 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.16 g
1%
Total monounsaturated
0.651 g
Total saturated
0.165 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.76 g
3%
Tryptophan
0.019 g
6%
Threonine
0.073 g
6%
Isoleucine
0.077 g
6%
Leucine
0.142 g
5%
Lysine
0.071 g
3%
Methionine + Cystine
0.077 g
6%
Methionine
0.039 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.15 g
7%
Phenylalanine
0.092 g
Tyrosine
0.058 g
Valine
0.105 g
7%
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.479 mg
3%
Vitamin B-5 (Pantothenic acid)
0.489 mg
10%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1098 IU
47%
Vitamin E
0.21 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
15 mg
2%
Iron, Fe
0.22 mg
1%
Potassium, K
80 mg
2%
Sodium, Na
337 mg
22%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.109 mg
12%
Selenium, Se
5.4 µg
10%
Manganese, Mn
0.237 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sushi comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sushi · with vegetables · rolled in seaweed | 87 kcal | 1.76 g | 17.55 g | 1.06 g |
| Sushi · with egg · no vegetables · no seafood (no fish or shellfish) · rolled in seaweed | 126 kcal | 6.51 g | 9.87 g | 6.27 g |
| Sushi · with vegetables and seafood | 96 kcal | 4.73 g | 16.63 g | 0.91 g |
| Sushi · with vegetables · no seafood (no fish or shellfish) | 87 kcal | 1.76 g | 17.55 g | 1.06 g |
| Sushi · no vegetables · no seafood (no fish or shellfish) | 95 kcal | 1.85 g | 20.54 g | 0.17 g |
| Sushi · with seafood · no vegetables | 109 kcal | 9.05 g | 13.51 g | 1.62 g |
| Plantain · ripe · rolled in flour · fried | 245 kcal | 1.91 g | 36.46 g | 11.89 g |
| Beef · rolls · stuffed · with vegetables or meat mixture · tomato-based sauce | 203 kcal | 20.37 g | 6.22 g | 10.16 g |
| Pizza · cheese · with vegetables · thick crust | 245 kcal | 9.74 g | 30.43 g | 9.39 g |
| Pasta · with Sliced Franks in Tomato Sauce · canned entree | 90 kcal | 4.37 g | 12.69 g | 2.38 g |
| Pizza · cheese · with vegetables · regular crust | 242 kcal | 10.31 g | 30.71 g | 8.69 g |
* Nutritional values per 100 g of product