Product details

Sushi · with egg · no vegetables · no seafood (no fish or shellfish) · rolled in seaweed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 6.51 g 12%
  • Fat: 6.27 g Why gray? Help 13%
  • Carbohydrates: 9.87 g 4%

Calorie breakdown

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  • Protein: 22% 28 kcal
  • Fat: 45% 56 kcal
  • Carbohydrates: 33% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

sushi

General

  • Energy

    126 kcal

    6%

  • Water

    76.1 g

    3%

Carbohydrates

  • Carbohydrate

    9.87 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.27 g

    13%

  • Total polyunsaturated

    1.469 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.599 g

  • Total saturated

    1.778 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    166 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.51 g

    12%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.28 g

    22%

  • Isoleucine

    0.339 g

    28%

  • Leucine

    0.559 g

    21%

  • Lysine

    0.439 g

    18%

  • Methionine + Cystine

    0.33 g

    27%

  • Methionine

    0.19 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.604 g

    29%

  • Phenylalanine

    0.351 g

  • Tyrosine

    0.253 g

  • Valine

    0.438 g

    29%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    0.168 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.779 mg

    16%

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    367 IU

    16%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    288 mg

    19%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    16.1 µg

    29%

  • Manganese, Mn

    0.139 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sushi comparison

Product Calories Protein Carbohydrates Fat
Sushi · with egg · no vegetables · no seafood (no fish or shellfish) · rolled in seaweed 126 kcal 6.51 g 9.87 g 6.27 g
Sushi · no vegetables · no seafood (no fish or shellfish) 95 kcal 1.85 g 20.54 g 0.17 g
Sushi · with vegetables · rolled in seaweed 87 kcal 1.76 g 17.55 g 1.06 g
Sushi · with vegetables · no seafood (no fish or shellfish) 87 kcal 1.76 g 17.55 g 1.06 g
Sushi · with vegetables and seafood 96 kcal 4.73 g 16.63 g 0.91 g
Sushi · with seafood · no vegetables 109 kcal 9.05 g 13.51 g 1.62 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) 45 kcal 4.43 g 4.11 g 1.21 g
Seafood soup · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) 45 kcal 4.51 g 3.93 g 1.23 g
Seafood stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-base sauce 72 kcal 8.79 g 6.21 g 1.26 g

* Nutritional values per 100 g of product