Restaurant · Latino · pupusas del cerdo (pupusas, pork)
pupusa, NFS / meat pupusa, NFS / filled with beef, pork, or chicken
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 11.51 g 21%
- Fat: 10.43 g Why gray? Help 21%
- Carbohydrates: 23.02 g 9%
Calorie breakdown
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- Protein: 20% 46 kcal
- Fat: 40% 94 kcal
- Carbohydrates: 40% 92 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
232 kcal
11%
Water
53.12 g
2%
Carbohydrates
Carbohydrate
23.02 g
9%
Fiber
2.6 g
10%
Sugars, total
1.45 g
Starch
18.98 g
Lipids
Total lipid (fat)
10.43 g
21%
Total polyunsaturated
2.205 g
Omega 3 (n-3)
0.107 g
7%
Omega 6 (n-6)
1.975 g
16%
Total monounsaturated
3.964 g
Total saturated
3.166 g
as low as possible
Total trans
0.083 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
11.51 g
21%
Tryptophan
0.121 g
38%
Threonine
0.46 g
36%
Isoleucine
0.456 g
38%
Leucine
0.976 g
36%
Lysine
0.784 g
32%
Methionine + Cystine
0.401 g
33%
Methionine
0.268 g
Cystine
0.133 g
Phenylalanine + Tyrosine
0.76 g
36%
Phenylalanine
0.463 g
Tyrosine
0.297 g
Valine
0.531 g
35%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
2.373 mg
17%
Vitamin B-5 (Pantothenic acid)
0.64 mg
13%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
84 IU
4%
Vitamin E
0.35 mg
2%
Vitamin D
28 IU
5%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
38 mg
12%
Phosphorus, P
162 mg
23%
Iron, Fe
1.01 mg
6%
Potassium, K
255 mg
5%
Sodium, Na
426 mg
28%
Zinc, Zn
1.62 mg
20%
Copper, Cu
0.065 mg
7%
Selenium, Se
17.8 µg
32%
Manganese, Mn
0.159 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · pupusas del cerdo (pupusas, pork) | 232 kcal | 11.51 g | 23.02 g | 10.43 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · pupusas con frijoles (pupusas, bean) | 229 kcal | 5.59 g | 31.49 g | 9.01 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
* Nutritional values per 100 g of product