Restaurant · Latino · tripe soup
Amount per 100 g
- Energy (calories): 74 kcal 3%
- Protein: 8.61 g 16%
- Fat: 2.58 g Why gray? Help 5%
- Carbohydrates: 4.07 g 2%
Calorie breakdown
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- Protein: 47% 34 kcal
- Fat: 31% 23 kcal
- Carbohydrates: 22% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
74 kcal
3%
Water
83.41 g
3%
Carbohydrates
Carbohydrate
4.07 g
2%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.58 g
5%
Total polyunsaturated
0.31 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.215 g
2%
Total monounsaturated
1.124 g
Total saturated
1.045 g
as low as possible
Total trans
0.111 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
8.61 g
16%
Tryptophan
0.064 g
20%
Threonine
0.291 g
23%
Isoleucine
0.271 g
22%
Leucine
0.539 g
20%
Lysine
0.452 g
19%
Methionine + Cystine
0.228 g
19%
Methionine
0.164 g
Cystine
0.064 g
Phenylalanine + Tyrosine
0.488 g
23%
Phenylalanine
0.268 g
Tyrosine
0.22 g
Valine
0.346 g
23%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.523 mg
4%
Vitamin B-5 (Pantothenic acid)
0.133 mg
3%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
0 IU
0%
Vitamin E
0.38 mg
3%
Vitamin D
~
-
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
42 mg
6%
Iron, Fe
0.68 mg
4%
Potassium, K
81 mg
2%
Sodium, Na
411 mg
27%
Zinc, Zn
1.06 mg
13%
Copper, Cu
0.022 mg
2%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.064 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
| Restaurant · Latino · pupusas del cerdo (pupusas, pork) | 232 kcal | 11.51 g | 23.02 g | 10.43 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
| Restaurant · Latino · pupusas con frijoles (pupusas, bean) | 229 kcal | 5.59 g | 31.49 g | 9.01 g |
* Nutritional values per 100 g of product