Product details

Polish sausage · pork

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 326 kcal 15%
  • Protein: 14.1 g 26%
  • Fat: 28.72 g Why gray? Help 59%
  • Carbohydrates: 1.63 g 1%

Calorie breakdown

Help

  • Protein: 18% 60 kcal
  • Fat: 80% 259 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

Help

1:1 20:1 12:1

polish sausage

General

  • Energy

    326 kcal

    15%

  • Water

    53.15 g

    2%

Carbohydrates

  • Carbohydrate

    1.63 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.72 g

    59%

  • Total polyunsaturated

    3.08 g

  • Omega 3 (n-3)

    0.241 g

    17%

  • Omega 6 (n-6)

    2.839 g

    23%

  • Total monounsaturated

    13.52 g

  • Total saturated

    10.33 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.1 g

    26%

  • Tryptophan

    0.138 g

    43%

  • Threonine

    0.591 g

    46%

  • Isoleucine

    0.611 g

    50%

  • Leucine

    1.076 g

    40%

  • Lysine

    1.11 g

    46%

  • Methionine + Cystine

    0.536 g

    44%

  • Methionine

    0.379 g

  • Cystine

    0.157 g

  • Phenylalanine + Tyrosine

    0.983 g

    47%

  • Phenylalanine

    0.539 g

  • Tyrosine

    0.444 g

  • Valine

    0.679 g

    44%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.502 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    3.443 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    876 mg

    58%

  • Zinc, Zn

    1.93 mg

    24%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Polish sausage comparison

Product Calories Protein Carbohydrates Fat
Polish sausage · pork 326 kcal 14.1 g 1.63 g 28.72 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Smoked link sausage · pork 309 kcal 11.98 g 0.94 g 28.23 g
Smoked link sausage · pork and beef · flour and nonfat dry milk added 268 kcal 13.97 g 3.96 g 21.43 g
Smoked link sausage · pork and beef · nonfat dry milk added 313 kcal 13.28 g 1.92 g 27.61 g
Braunschweiger (a liver sausage) · pork 327 kcal 14.5 g 3.1 g 28.5 g
New england brand sausage · pork · beef 161 kcal 17.27 g 4.83 g 7.58 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Pork sausage · link/patty · cooked · pan-fried 325 kcal 18.53 g 1.42 g 27.25 g
Pork sausage · rice links · brown and serve · cooked 407 kcal 13.7 g 2.36 g 37.63 g

* Nutritional values per 100 g of product