Product details

Pork sausage · rice links · brown and serve · cooked

Jones Dairy Farm light links / fresh, smoked, heat and serve, brown and serve, pre-cooked, or NFS / bulk, crumbled, link, patty, or stick / breakfast sausage

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 407 kcal 19%
  • Protein: 13.7 g 25%
  • Fat: 37.63 g Why gray? Help 78%
  • Carbohydrates: 2.36 g 1%

Calorie breakdown

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  • Protein: 14% 58 kcal
  • Fat: 83% 339 kcal
  • Carbohydrates: 2% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

pork sausage

General

  • Energy

    407 kcal

    19%

  • Water

    44.1 g

    2%

Carbohydrates

  • Carbohydrate

    2.36 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    37.63 g

    78%

  • Total polyunsaturated

    4.073 g

  • Omega 3 (n-3)

    0.33 g

    23%

  • Omega 6 (n-6)

    3.743 g

    31%

  • Total monounsaturated

    18.1 g

  • Total saturated

    12.825 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.7 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.48 mg

    44%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    3.35 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    880 mg

    59%

  • Zinc, Zn

    1.45 mg

    18%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.079 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sausage comparison

Product Calories Protein Carbohydrates Fat
Pork sausage · rice links · brown and serve · cooked 407 kcal 13.7 g 2.36 g 37.63 g
Pork sausage · link/patty · reduced fat · cooked · pan-fried 267 kcal 20.94 g 0.15 g 20.32 g
USDA Commodity · pork sausage · bulk/links/patties · frozen · raw 231 kcal 14.95 g 0 g 18.56 g
Pork sausage · link/patty · cooked · pan-fried 325 kcal 18.53 g 1.42 g 27.25 g
Pork sausage · link/patty · fully cooked · microwaved 437 kcal 15.12 g 0.62 g 41.66 g
Pork sausage · link/patty · unprepared 287 kcal 15.37 g 0.93 g 24.78 g
Pork sausage · link/patty · reduced fat · unprepared 217 kcal 16.75 g 0.2 g 16.55 g
Pork sausage · link/patty · fully cooked · unheated 392 kcal 13.46 g 0.69 g 37.25 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Rice · brown · long-grain · cooked 111 kcal 2.58 g 22.96 g 0.9 g
Rice · brown · medium-grain · cooked 112 kcal 2.32 g 23.51 g 0.83 g

* Nutritional values per 100 g of product